Skills Workshop of 2026
IN Therapy is a collaboration of highly skilled accredited and experienced therapists offering psychological based therapy in a safe, nurturing and empowering space to enable you to gain control of your reactions, strengthen relationships, and move forward with clarity, stability and purpose.
Therapy available DBT,CBT,SCM
Individual and Group
DBT
Dialectical Behavioural Therapy will help you stay steady when emotions feel too big. It teaches practical skills for handling crisis moments, managing intense feelings, improving communication, and accepting what you can’t change — so you can move through life with more stability and confidence
DBT Skills Group - £80
12 Week skills group covering the 4 Modules
Distress Tolerance
Emotional regulation
Interpersonal effectiveness
Mindfulness
Individual DBT - £110
Weekly 1:1 session with a accredited Therapist
Full DBT Programme - £190
Weekly 1:1 individual session
Access to your dedicated therapist in between sessions to support with skill generalisation
Weekly skills training group.
CBT
Cognative Behvaioral Therapy helps you change the patterns that keep you stuck. It teaches practical tools to manage overwhelming thoughts, emotions, and behaviors — so you can respond to life with clarity and confidence instead of stress and self‑doubt.
Individual CBT - £110
Weekly 1:1 individual session
SCM helps by offering structured support to manage intense emotions, reduce harmful behaviours, and build more stable relationships.
Motivational Interviewing (MI) is a collaborative, goal‑focused counselling style that helps people strengthen their own motivation for change.
Individual SCM - £100
Weekly 1:1 individual session
Many emotional or behavioural struggles are influenced by unprocessed memories— moments the brain didn’t fully file away because they were overwhelming at the time. EMDR helps the brain reprocess these memories so they feel less vivid, less emotionally charged, and less intrusive.
Weekly 1:1 individual sessions - Enquiry only